Share 'tips for warming up before a big race !'

as always - get proper equipment before any event ! but heres some other tips , The thought of participating in a marathon can be intimidating, but the truth is, people of all fitness levels enjoy this great event. In nearly every marathon, you'll find walkers, first-time runners, as well as those who run on a regular basis. No matter what your situation, marathons can be a fun and challenging…