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tips for warming up before a big race !

as always - get proper equipment before any event ! but heres some other tips , The thought of participating in a marathon can be intim...

Started by Danny C in Training TipsLatest Reply

Training Tips

Need some training advice for get ready for the U.S. Bank Pole Pedal Paddle? Want to give your expert advice to fellow athletes? Post them here.

Event Day Advice

The U.S. Bank Pole Pedal Paddle event itself is huge and there are many things to do and see. Ask questions to the Pole Peddle Paddle community to help map your day out.

Teammate Connections

Are you an athlete that wants to run the race but doesn't have a team? Or does your team need just the right person to make it complete. Connect here!

Stage Transitions

Drive for show and putt for dough? This ain't golf, it's racing and you're only as good as your transitions! Start here for advice and thoughts on making the most of these critical pieces of the race.

General Posts

Need something to say about the Pole Pedal Paddle that doesn't fit other forums? Post it here.

Alpine Leg

A place to discuss, get and give advice on the downhill leg.

Nordic Leg

Get those cross country questions answered and seek out tips for successful strategies on this crucial leg of the race.

Bike Leg

22 miles of furious pedaling! Discuss strategy, tactics and anything else fast paced about the bike leg.

Run Leg

Worried about those legs getting tired? A place to talk about tired muscles and all sorts of other issues involved in this difficult stage of the race.

Canoe/Kayak Leg

Get fast without getting wet! Chat upriver and down about all things paddling!

Sprint Leg

One leg to go for all the marbles! Don't let the last stage spoil the victory! Work out any kinks to your final leg race plan here.

Post Race Fun

Phew! A hard day's work deserves to be celebrated. Plan and discuss your post race get together, favorite watering hole and family friendly gatherings here.

Kid's U.S. Bank Mini PPP

Post general discussions regarding the Kids Mini U.S. Bank PPP.